About one in three adults in India is living with a fatty liver, and most of them have no idea. Many have never had a single drink in their lives. That surprises people, because the liver has been linked with alcohol for a long time. But another form of the disease has been growing quietly, […]
The gradual loss of muscular mass, strength, and physical function that starts about age 30 and accelerates around age 60 is referred to medically as sarcopenia. The pace is not set, although it is a typical aspect of growing older. Frequent strength exercise, adequate nutrition, and an active daily schedule can halt the process and, […]
You slept your full eight hours. The alarm didn’t even go off early. But the moment you sit up, you already feel like you need a nap. Sound familiar? If you’re a man past 40, there’s a good chance you know exactly what I’m talking about. And no, it’s not “just age.” There’s usually a […]